Amore e Sapore

Amore e Sapore

Vegan Cooking & Living


Parsley and Grilled Courgette Pasta

Parsley and Grilled Courgette Pasta

This pasta is based on a simple yet comforting childhood favourite: pasta aglio, olio, e prezzemolo (garlic, oil, and parsley pasta). The addition of the grilled courgettes takes it up a notch and is a great way to use your summer squash! Ingredients: (Serves 4-6) […]

Almond ‘Parm’

Almond ‘Parm’

Ok so this isn’t exactly parmesan cheese at all, but it does remind me of those dried parmesan cheese crumbles we used to get in a tub from Costco when I was a kid. Even if you don’t think it tastes like parmesan, it is […]

Easy Chana Masala

Easy Chana Masala

This Chana Masala is a super easy and inexpensive recipe packed with protein and flavour. It comes together quickly in just one pot, using only 10 ingredients which you probably already have in your kitchen. Ingredients: (Serves 4) 1 tbsp coconut oil or vegetable oil […]

Sundried Tomato Seitan Sausages

Sundried Tomato Seitan Sausages

Ingredients: (Makes 4 sausages) Dry: 115 grams vital wheat gluten 1 tbsp chickpea (gram) flour 1.5 tsp Italian mixed herbs 1/2 tsp garlic powder 1/4 tsp salt 1/4 tsp sugar 1/4 tsp ground pepper 1/4 tsp fennel seeds 1/4 tsp dried thyme 1/4 tsp onion […]

Classic Granola

Classic Granola

Ingredients: (Makes about 5 cups of granola) Dry: 2 cups rolled oats 1/2 cup puffed amaranth 1/2 cup pecans (roughly chopped) 1/3 cup sunflower seeds 2 tbsp chia seeds 3 tsp ground cinnamon 1/2 tsp salt Wet: 1/4 cup coconut oil 1/2 cup coconut sugar […]

Vegan Carrot Cake with Cream Cheese Frosting

Vegan Carrot Cake with Cream Cheese Frosting

  Ingredients: For the cake: 2 flax ‘eggs’ 2 tbsp (approx. 16g) ground flaxseed 6 tbsp  (approx. 88 ml) water 2 cups (approx 270g) plain or all purpose flour 1 tsp baking soda 1 tsp baking powder 1/2 tsp salt 2 tsp ground cinnamon 1/2 […]

Chocolate Chip Banana Bread

Chocolate Chip Banana Bread

  Ingredients: 2 flax ‘eggs’ 2 tablespoons (approx. 16 grams) ground flaxseed 6 tablespoons  (approx. 88 ml) water 100 grams (1/2 cup) vegan butter 150 grams (3/4 cup) sugar 3 overripe bananas 1 tsp vanilla extract 280 grams (2 cups) all purpose flour 1 tsp […]

Focaccia con Pomodorini e Rosmarino

Focaccia con Pomodorini e Rosmarino

  Ingredients: For the olive oil mixture: 1/2 cup extra virgin olive oil 4 cloves garlic, minced 1.5 tbsp chopped fresh rosemary 1 tbsp chopped fresh thyme 1/2 tsp dried mixed herbs 1/2 tsp salt 1/8 tsp black pepper For the dough: 1 cup warm […]

Classic Fudgy Brownies

Classic Fudgy Brownies

Ingredients: Makes 16 small squares 1/2 cup vegan butter or margarine 4 tablespoons cocoa powder (check it is free from milk products) 45 grams vegan dark chocolate (check it is free from milk products) 1 cup granulated sugar 1 tsp vanilla extract 6 tablespoons aquafaba 3/4 […]

Scrambled Tofu

Scrambled Tofu

  Ingredients: Serves 2: a drizzle of extra virgin olive oil (optional- use water if oil free) 1 small white onion, diced 2 cloves of garlic, minced 1 cup (a large handful) of cherry tomatoes, halved 1 pinch of sea salt black pepper, to taste […]